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Episode 4

Shattered Glass

Emotional Boundaries

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EPISODE TRANSCRIPT

Read Shattered Glass

Listen to the original episode in Leigh’s voice.

A gentle note: This episode is educational and reflective, not a replacement for professional care. You may pause at any time. If you need immediate support, visit the US crisis contacts and worldwide support.

Imagine that you were sitting at home, having a cozy night in. Not just any night, one of those nights where everything finally feels calm. You're all bundled up in your favorite blanket. The kind of blanket that feels like a hug.

The kind that you reach for when you're tired, stressed, or just in comfort. The lights in your home are turned down low. Maybe there's a lamp on in the corner of the room, casting a soft, warm glow across the walls.

Maybe there's a candle burning nearby, and the faint scent of vanilla or lavender fills the air. Your favorite show where a movie is playing in the background. You're not even fully paying attention to it.

It's just there, like a familiar friend keeping you company. You feel safe. You feel relaxed.

You feel at peace. Your shoulders aren't tense. Your breathing is slow.

Your body is finally resting after a long day of carrying stress, responsibilities, and emotions. You're about as comfortable as you can get. And then, without any warning whatsoever, someone bursts through the front door.

Not a gentle knock, not a quiet entrance, not even a pause. They just burst in. The door slams against the wall. The sound echoes through your house, breaking the calm that you had just settled into.

Your heart immediately starts racing. Your body tenses. You sit up straight, confused and startled. You didn't invite anyone over. You weren't expecting company, and yet here they are.

That someone could be a person that you know, maybe it's a friend, maybe it's a family member. Maybe it's someone that you trusted, or it could be someone that you don't know at all, a stranger, someone unfamiliar, someone who doesn't belong in your space. Either way, they are inside your home, and they're not acting like a guest.

They don't greet you. They don't apologize. They don't explain why they're there.

Instead, this person walks quickly through your house. Their footsteps are heavy, purposeful, almost aggressive. They head straight to the kitchen.

You're still sitting there in shock, trying to process what is happening. Your brain is scrambling to make sense of the situation. You might even freeze. Because sometimes when something unexpected happens, we don't fight, and we don't run. We freeze.

And before you can even stand up, before you can even ask a question, before you can even react, this person opens one of your kitchen cabinets. They reach inside. They grab a glass, and without hesitation, they throw it against the kitchen floor. Hard. The sound is sharp. Violent. Jarring.

Glass shatters everywhere. Tiny shards scatter across the kitchen floor. Some pieces slide across the tile, others bounce and roll into the living room.

The peaceful, safe environment that you created just moments ago is now filled with chaos. And then before you can even process what just happened, the person runs out the front door. Just like that.

They're gone. No explanation. No apology.

No accountability. Just silence. You sit there for a moment, completely stunned.

Your heart is pounding. Your hands might be shaking. Your mind is racing with questions.

And as you slowly stand up and look around at the mess that was left behind, you can only think one thing. Why? Why in the world would someone just barge into your home and make such a huge mess?

Why would they shatter something in your space? Why would they create chaos and then disappear? And maybe the biggest question of all, why wouldn't they stay to clean it up?

Or at the very least, help you clean it up? None of this makes sense. It's not fair that you should have to clean up a mess that you didn't make.

You didn't break the glass. You didn't invite the chaos. You didn't cause the damage.

So, you wait. You wait for the person to come back. You wait for them to explain themselves.

You wait for them to apologize. You wait for them to take the responsibility. You wait for them to clean up the mess that they made.

Because that feels reasonable. That feels fair. That feels like the right thing for them to do.

But while you're waiting, life doesn't stop. You still have to move around your house. You still have to live in your space, and whenever you try to walk into the kitchen, you step on glass.

A sharp pain shoots through your foot. You jump back, startled. You might even gasp.

You look down and see the tiny shard that cut you. It hurts. So, you carefully try to step around the glass, but there are pieces everywhere.

Some of them are easy to see. Others are so small that you don't notice them until it's too late. And every time you walk through that space, you get hurt again.

The more time that goes by that you're waiting, the more damage is being done. Not by the person who broke the glass, but by the waiting. Your feet become sore, tender, wounded.

You start to dread walking into your own kitchen, your own living room, your own home. The place that used to feel safe now feels dangerous, and that's when something starts to shift.

Because whether we realize it or not, this whole waiting game happens in our lives every single day. And no, I don't mean someone literally coming to your house and smashing things.

If that's actually happening, you might want to look into getting home security. But what I mean is this. People in our lives, even people that we care deeply about, will sometimes hurt us.

Sometimes it's unintentional. They might say something without thinking. They might make a mistake.

They might act out of their own pain. Other times, it is intentional. They know what they're doing.

They know it will hurt, and they do it anyway. Either way, the damage is real. And a lot of the time, we get stuck in wanting the satisfaction of that person coming back.

We want the apology. We want the explanation. We want the accountability.

We want closure. We want them to clean up the mess that they made. But here's the hard truth.

More times than not, that person won't come back. They won't apologize. They won't explain.

They won't take responsibility. And they definitely won't clean up the mess. I completely understand that it's unfair to have to clean up a mess that someone else made.

It really is. But it's also unfair for you to keep walking through glass while you're waiting. At some point, something has to change.

Not because you caused the damage, not because you deserved the pain, but because you deserve peace. The way to avoid this happening again is by locking your door. And I don't mean shutting yourself off from the world.

I don't mean isolating yourself. I don't mean refusing to trust anyone ever again. What I mean is this.

You get to choose who has access to your space. Not just anyone deserves entry to your home. Not just anyone deserves access to your heart, your time, your energy, your vulnerability.

You can see when people have been hurt in the past because of the walls that they built. They locked the door, they barricaded, they refused to let anyone in. And while that might feel safe in the moment, it can also feel lonely.

Because humans are wired for connection. We need relationships, we need community, we need love. So, instead of building walls that keep everyone out, we can build doors, strong doors, doors with locks, doors with boundaries.

You can allow people into your home while protecting your space. You can welcome people in while still setting boundaries. You can say, this is my home, this is my space, these are my boundaries.

And if someone respects those boundaries, they can stay. If they honor your space, they can stay. If they treat your home with care, they can stay.

But if they come into your home and shatter glass after you've clearly set boundaries, that's not someone who deserves access to your space. That's not someone who deserves a key to your door.

That's not someone who should be allowed to keep walking in and out of your life. You can protect your home while still allowing people inside. You can be kind without being a doormat.

You can be loving without tolerating disrespect. You can be open without being unprotected. And most importantly, you can stop waiting for people to come back and clean up the mess.

Because sometimes healing looks like picking up the broom yourself. Not because you caused the damage, not because it's fair, but because you deserve to walk barefoot in your own home without getting hurt.

© Made of More. Provided for personal reading and accessibility. Please do not reproduce or republish without permission.